Jasmine Birtles
Your money-making expert. Financial journalist, TV and radio personality.
How do you save time and money slow cooking?
I’ve long been a fan of slow cooking – specifically in an electric slow-cooker. You put all the ingredients in the pot at the start of the day; leave them on a low setting, and when you get home from work – voila! It can take a little extra planning, but the results are delicious.
Also, it’s a great method of cooking CHEAPER cuts of meat – the only way, in fact, to make them tender and meltingly succulent.
I personally use the Morphy Richards Sear and Stew and it has been a real game-changer. Using the metal pan creates that gorgeous flavour and rim of deliciousness that you often lose with a slow cooker. I liken it more to using a cast iron pot in flavour.
Slow Cooking means:
Slow-Cooking saves energy on multiple kitchen appliances. You don’t have to switch on the hob, oven, grill and possibly microwave all for the same recipe – everything’s done in the one pot. It saves on washing up too. And CrockPot is proud to say it only uses the energy of a light bulb. Very green.
I think searing or browning meat (in a separate frying pan) adds flavour and makes the meat look caramelised, not just a stewed, soggy brown. It also kills bacteria on the meat, although these will die during cooking anyway. If it makes a difference, Jamie Oliver has tested his Beef Stew with and without searing and he’s now reported to cook all stews without.
However we highly reccommend you use the Morphy Richards Sear and Stew. This machine is very well priced and there is a smaller one for only £29.99 at the moment. The inner mechanism is metal so you can use it on your hob to brown the meat and then add the pan to the slow cooker outer and use it like a regular pan. This saves on using multiple pans and allows you to keep the flavours and juices in the pan post sear.
Likewise, sautéing the vegetables with herbs and spices can add considerable flavour, but this is up to you or if the recipe suggests. You will, of course, then have an extra pan to wash up.
Tougher meats like roasts or brisket need extra cooking time as they have more connective tissue. To compensate, lower the heat and increase the cooking time (one hour on a high heat usually equals two hours on low heat).
Most hob or oven recipes require liquid to be added which reduces naturally during the cooking process. However, liquid doesn’t escape from slow cookers so use 50% less liquid to avoid a watery dish.
While red meats take longer to tenderise in a slow cooker, chicken cooks relatively quickly. Most poultry recipes require 5-6 hours on a low heat.
Many root vegetables (such as potatoes, carrots, and parsnips) cook even slower than meats in a slow cooker. To ensure root vegetables are cooked thoroughly, cut them into small pieces no bigger than an inch across.
High-moisture vegetables (like leafy greens, peppers, peas, courgettes, and squash) can become soggy, so add them in for the final 15-30 minutes of slow cooking.
Each time the lid is removed from the slow cooker, it adds twenty minutes to the overall cooking time! So only lift the lid to add extra ingredients or check meat towards the end.
As with any type of cooking, there are certain ground rules to follow, particularly with meat in order to avoid food poisoning. Here are some top slow cooking safety tips:
Rather than slow cook a whole roast, cut it up into small pieces to speed up the cooking process. Never fill the pot more than two-thirds full.
Thaw frozen meat before placing it in the slow cooker. Also defrost vegetables so as not to reduce the overall temperature.
To prevent bacteria growth in meat.
I don’t know how much meat you can eat in one sitting but I am happy with about 150g. I was going to do one lamb shank EACH for this recipe until I saw how vast they were, and decided one between two would be fine, bearing in mind 2 of my guests were children. But if you need more meat, do one shank each. The shank is the part of the lamb’s leg just above the knee. It has lots of connective tissue but it becomes tender in this recipe.
Ingredients:
I use anchovies (5) and capers (a small handful) in this also but understand they may not be to everyone’s taste.
Method:
Tip: You can lift the meat off the bones before serving or serve it bone-in (So we begin and end today’s blog with an innuendo).
Sarah Lockett’s new foodie book The Dish is out now (£9.95, Troubador, £8.96 on Amazon). She will be doing a Q&A and book-signing with her co-author Penny Isaacs on Sat 25th April at Borders flagship store at 203 Oxford St, London W1, from 1-2pm.
I’ve used one before but would like to try retained heat cooking (in effect, a medieval non-electric slow cooker) once the food you’re cooking has been brought up to temperature on the hotplate.
Good tip about not lifting the lid, this is important as it helps to reduce heat loss.